Wakame
Packaged product Boissons Clearspring
Wakame contains 20 kcal per 100 g. A serving, 5 g (5 g) provides about 1 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 241 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Protein L | 1,8 g | 4 % |
| Iodine L | 361 µg | 241 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554001119
- Label serving
- 5 g
- Category
- Dried wakame seaweeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame Porto-Muiños | 27 | 2,2 g | 1,1 g | 0 g |
| Alga Wakame Desidratada Trevijano | 187 | 18 g | 3 g | 4,2 g |
| Wakamé d’Atlantique Océan de saveurs | 200 | 26,7 g | 13,3 g | 2,7 g |
| Yutaka Wakame Yutaka | 206 | 20 g | 11 g | 1,6 g |
| Alga Wakame ทาเบรุ | 280 | 20 g | 40 g | 0 g |
| Dried Brown Seaweed Sempio | 300 | 20 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame?
100 g of Wakame has 20 kcal. Serving, 5 g (5 g): about 1 kcal.
How much protein is in Wakame?
Wakame contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,09 g in serving, 5 g (5 g). About 73 % of its calories come from protein.
How many carbs are in Wakame?
Wakame has 0 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakame?
Wakame contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wakame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (241 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakame?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554001119. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.