Waffles
Packaged product Pain et produits cuits au four Wegmans
Waffles contains 314 kcal per 100 g. A serving, 70 g, 2 waffles (70 g) provides about 220 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 37 363 % of the Daily Value for Riboflavine (B2), 35 750 % of the Daily Value for Thiamine (B1) and 71 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 537 mg | 23 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 11,4 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 429 µg | 48 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 429 mg | 35 750 % |
| Riboflavine (B2) L | 486 mg | 37 363 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Vitamine B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 5,1 mg | 29 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pain et produits cuits au four (median 6,3 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 2 g)
- Sugars11,4 gbelow the median for pain et produits cuits au four (median 28 g)
- Fat11,4 gin the lowest quarter of pain et produits cuits au four (median 19,1 g)
- Saturated fat2,1 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium537 mgin the top quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Product details
- Brand
- Wegmans
- Barcode
- 0077890356210
- Label serving
- 70 g (2 WAFFLES)
- Category
- Gaufrettes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7,2 g | 38 g | 14,6 g |
| Waffles Giant | 314 | 1,4 g | 52,9 g | 11,4 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14,3 g | 35,7 g | 12,9 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7,1 g | 45,7 g | 10 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25,7 g | 12,9 g |
| Homestyle Waffles Great Value | 314 | 5,7 g | 42,9 g | 12,9 g |
| Minis Waffles Cinnamon Toast Eggo | 315 | 4,4 g | 51,1 g | 10,9 g |
| Gluten Free Waffles Compliments | 313 | 2,5 g | 53,8 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 314 kcal. Serving, 70 g, 2 waffles (70 g): about 220 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g, 2 waffles (70 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 6,3 g).
How many carbs are in Waffles?
Waffles has 47,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 11,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (37 363 % DV), Thiamine (B1) (35 750 % DV), Vitamine B12 (71 % DV), Vitamine A (48 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890356210. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.