Waffles
Packaged product Pan y productos horneados Wegmans
Waffles contains 314 kcal per 100 g. A serving, 70 g, 2 waffles (70 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 37.363% of the Daily Value for Riboflavin (B2), 35.750% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11,4 g | 15% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 11,4 g | |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 429 µg | 48% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 429 mg | 35.750% |
| Riboflavin (B2) L | 486 mg | 37.363% |
| Niacin (B3) L | 5,7 mg | 36% |
| Vitamina B6 L | 0,57 mg | 34% |
| Vitamina B12 L | 1,7 µg | 71% |
| Calcio L | 286 mg | 22% |
| Iron L | 5,1 mg | 29% |
| Fósforo L | 286 mg | 23% |
| Potasio L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 6,4 g)
- Fiber1,4 gin the lowest quarter of pan y productos horneados (median 2 g)
- Sugars11,4 gbelow the median for pan y productos horneados (median 29 g)
- Fat11,4 gin the lowest quarter of pan y productos horneados (median 20,7 g)
- Saturated fat2,1 gin the lowest quarter of pan y productos horneados (median 8,7 g)
- Sodium537 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), sugar, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacao
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|---|---|---|---|---|
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7,2 g | 38 g | 14,6 g |
| Waffles Giant | 314 | 1,4 g | 52,9 g | 11,4 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14,3 g | 35,7 g | 12,9 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25,7 g | 12,9 g |
| Homestyle Waffles Great Value | 314 | 5,7 g | 42,9 g | 12,9 g |
| Blueberry Flavoured Waffles Western Family | 314 | 7,1 g | 45,7 g | 10 g |
| Minis Waffles Cinnamon Toast Eggo | 315 | 4,4 g | 51,1 g | 10,9 g |
| Gluten-Free Waffles Life Smart | 313 | 2,5 g | 52,5 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 314 kcal. Serving, 70 g, 2 waffles (70 g): about 220 kcal.
How much protein is in Waffles?
Waffles contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g, 2 waffles (70 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 6,4 g).
How many carbs are in Waffles?
Waffles has 47,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 11,4 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (37.363% DV), Thiamin (B1) (35.750% DV), Vitamina B12 (71% DV), Vitamina A (48% DV) and Niacin (B3) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890356210. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.