Waffles, Blueberry
Packaged product Sucres et desserts TOPS
Waffles, Blueberry contains 314 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 220 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 33 % of the Daily Value for phosphore, 29 % of the Daily Value for Niacine (B3) and 29 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,37 mg | 29 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 60 µg | 15 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 371 mg | 29 % |
| Fer L | 5,1 mg | 29 % |
| Phosphore L | 414 mg | 33 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sucres et desserts (median 5,7 g)
- Sodium643 mgin the top quarter of sucres et desserts (median 476 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 10 300 IU |
|---|---|
| Acide folique L | 50 µg |
Product details
- Brand
- TOPS
- Barcode
- 07078405604
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Waffles RALEY'S | 314 | 5,7 g | 45,7 g | 11,4 g |
| Blueberry Waffles, Blueberry CLOVER VALLEY | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry SIGNATURE SELECT | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 314 | 1,4 g | 52,9 g | 11,4 g |
| Waffles, Blueberry WEGMANS | 314 | 1,4 g | 52,9 g | 11,4 g |
| Blueberry Waffles, Blueberry SUNNY SELECT | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry AVENUE | 314 | 7,1 g | 45,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Blueberry?
100 g of Waffles, Blueberry has 314 kcal. 2 WAFFLES (70 g): about 220 kcal.
How much protein is in Waffles, Blueberry?
Waffles, Blueberry contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in 2 WAFFLES (70 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Waffles, Blueberry?
Waffles, Blueberry has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Waffles, Blueberry?
Waffles, Blueberry contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Waffles, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (33 % DV), Niacine (B3) (29 % DV), Vitamine B12 (29 % DV), Vitamine B6 (29 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, Blueberry?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477538. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "WAFFLES, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.