Waffles, Blueberry
Packaged product Sucres et desserts WEGMANS
Waffles, Blueberry contains 314 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 220 kcal.
Roughly 66 % of its calories come from carbohydrates, with 32 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 1,4 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,86 mg | 5 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 66 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Sugars10 gabove the median for sucres et desserts (median 8,6 g)
- Fat11,4 gin the top quarter of sucres et desserts (median 10 g)
- Saturated fat2,1 gin the top quarter of sucres et desserts (median 1,4 g)
- Sodium514 mgabove the median for sucres et desserts (median 476 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789022812
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, ORGANIC TAPIOCA STARCH, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}] DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF EACH: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Waffles RALEY'S | 314 | 5,7 g | 45,7 g | 11,4 g |
| Blueberry Waffles, Blueberry CLOVER VALLEY | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry SIGNATURE SELECT | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 314 | 1,4 g | 52,9 g | 11,4 g |
| Blueberry Waffles, Blueberry SUNNY SELECT | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry HARRIS TEETER | 314 | 7,1 g | 45,7 g | 10 g |
| Blueberry Waffles, Blueberry AVENUE | 314 | 7,1 g | 45,7 g | 10 g |
| Waffles, Blueberry TOPS | 314 | 7,1 g | 45,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Blueberry?
100 g of Waffles, Blueberry has 314 kcal. 2 WAFFLES (70 g): about 220 kcal.
How much protein is in Waffles, Blueberry?
Waffles, Blueberry contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 2 WAFFLES (70 g). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Waffles, Blueberry?
Waffles, Blueberry has 52,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Waffles, Blueberry?
Waffles, Blueberry contains 11,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Waffles, Blueberry?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454340. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "WAFFLES, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.