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Waffles, Blueberry

Packaged product Sweets and Desserts TOPS

Waffles, Blueberry contains 314 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 220 kcal.

Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 150 products.

100 g provides 33% of the Daily Value for phosphorus, 29% of the Daily Value for Niacin (B3) and 29% of the Daily Value for Vitamin B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

314kcal per 100 g
7.1 gprotein
45.7 gcarbohydrates
10 gfat
220kcal in 2 WAFFLES (70 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 10 g 13%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 643 mg 28%
Total carbohydrates L 45.7 g 17%
Dietary fiber L 1.4 g 5%
Total sugars L 8.6 g
Added sugars L 7.1 g 14%
Protein L 7.1 g 14%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.37 mg29%
Niacin (B3) L 4.7 mg29%
Vitamin B6 L 0.49 mg29%
Folate (B9) L 60 µg15%
Vitamin B12 L 0.7 µg29%
Calcium L 371 mg29%
Iron L 5.1 mg29%
Phosphorus L 414 mg33%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 61%Fat: 30%314kcal / 100 g
  • Protein 9%
  • Carbohydrates 61%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus33%Niacin (B3)29%Vitamin B1229%Vitamin B629%Iron29%Riboflavin (B2)29%Calcium29%Folate (B9)15%Thiamin (B1)0%Potassium0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5.7 g)
  • Sodium643 mgin the top quarter of sweets and desserts (median 486 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.1 g
Polyunsaturated fat L3.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Vitamin A, IU L10,300 IU
Folic acid L50 µg

Product details

Brand
TOPS
Barcode
07078405604
Label serving
2 WAFFLES
Category
Frozen pancakes, waffles, French toast and crepes

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Chip Waffles RALEY'S 314 5.7 g 45.7 g 11.4 g
Blueberry Waffles, Blueberry CLOVER VALLEY 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry SIGNATURE SELECT 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry HARRIS TEETER 314 1.4 g 52.9 g 11.4 g
Waffles, Blueberry WEGMANS 314 1.4 g 52.9 g 11.4 g
Blueberry Waffles, Blueberry SUNNY SELECT 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry HARRIS TEETER 314 7.1 g 45.7 g 10 g
Blueberry Waffles, Blueberry AVENUE 314 7.1 g 45.7 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2477538. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "WAFFLES, BLUEBERRY". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffles, Blueberry?

100 g of Waffles, Blueberry has 314 kcal. 2 WAFFLES (70 g): about 220 kcal.

How much protein is in Waffles, Blueberry?

Waffles, Blueberry contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in 2 WAFFLES (70 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Waffles, Blueberry?

Waffles, Blueberry has 45.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.6 g of sugars.

How much fat is in Waffles, Blueberry?

Waffles, Blueberry contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Waffles, Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (33% DV), Niacin (B3) (29% DV), Vitamin B12 (29% DV), Vitamin B6 (29% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles, Blueberry?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.