Very Berry
Packaged product Fruits Del Monte
Very Berry contains 44 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 71 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,4 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5 mg | 6 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for fruits (median 0,71 g)
- Fiber1 gbelow the median for fruits (median 1,5 g)
- Sugars9,3 gbelow the median for fruits (median 11,9 g)
- Fat0,25 gabove the median for fruits (median 0,12 g)
- Sodium50 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| orange fanta Fanta | 44 | 0 g | 12,3 g | 0 g |
| Iced Vanilla Berry Red Bull | 44 | 0 g | 10,8 g | 0 g |
| The Apple Edition Fuji Apple & Ginger Red Bull | 44 | 0 g | 10,8 g | 0 g |
| Dragon Fruit Lemonade Calypso | 44 | 0 g | 11,6 g | 0 g |
| Raspberry Lemonade Great Value | 44 | 0 g | 10,8 g | 0 g |
| Tropical Citrus evolution fresh | 44 | 0,67 g | 10,7 g | 0 g |
| Strawberry lemonade Great Value | 44 | 0 g | 11 g | 0 g |
| Four Very Bare Berries Nudefruit | 44 | 0,74 g | 11,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Berry?
100 g of Very Berry has 44 kcal. Serving, 1 portion, 160 g (160 g): about 71 kcal.
How much protein is in Very Berry?
Very Berry contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,8 g in serving, 1 portion, 160 g (160 g). About 4 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,71 g).
How many carbs are in Very Berry?
Very Berry has 10,1 g of total carbohydrates per 100 g, including 1 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Berry?
Very Berry contains 0,25 g of fat per 100 g.
How much sodium is in Very Berry?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0636665870049. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "VERY BERRY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.