Toasted Wheat Germ
Packaged product Grains et pâtes alimentaires Wildroots
Toasted Wheat Germ contains 385 kcal per 100 g. A serving, 13 g, 2 tbsp (13 g) provides about 50 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 1 417 % of the Daily Value for Thiamine (B1), 105 % of the Daily Value for zinc and 62 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 7,7 g | |
| Protein L | 30,8 g | 62 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 17 mg | 1 417 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 246 mg | 59 % |
| Phosphore L | 769 mg | 62 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 11,5 mg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,8 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber15,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars7,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat11,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildroots
- Barcode
- 0898114002481
- Label serving
- 13 g (2 Tbsp)
- Category
- Grains et pâtes alimentaires
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Wheat Germ?
100 g of Toasted Wheat Germ has 385 kcal. Serving, 13 g, 2 tbsp (13 g): about 50 kcal.
Is Toasted Wheat Germ high in protein?
Toasted Wheat Germ contains 30,8 g of protein per 100 g (62 % of the 50 g Daily Value), or 4 g in serving, 13 g, 2 tbsp (13 g). About 30 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Toasted Wheat Germ?
Toasted Wheat Germ has 46,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Wheat Germ?
Toasted Wheat Germ contains 11,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Toasted Wheat Germ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (1 417 % DV), zinc (105 % DV), phosphore (62 % DV), magnésium (59 % DV) and potassium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toasted Wheat Germ?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898114002481. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.