Wheatgerm
Packaged product Grains et pâtes alimentaires yourhealthstore.co.uk
Wheatgerm contains 385 kcal per 100 g. A serving, 2 spoons, 10 g (10 g) provides about 39 kcal.
Roughly 40 % of its calories come from carbohydrates, with 38 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 7,6 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 40 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber15 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars7,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat7,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yourhealthstore.co.uk
- Barcode
- 7437003356361
- Label serving
- 2 spoons (10 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
| Brown Rice Pasta Fusilli Tinkyada | 385 | 7,7 g | 78,8 g | 2,9 g |
| Long Grain Brown Rice Buywholefoodsonline | 385 | 6,7 g | 81 g | 2,8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3,9 g | 92,3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11,5 g | 61,5 g | 9,6 g |
| Quick Cooking White Oats Neskers | 385 | 12 g | 65 g | 8 g |
| Instant Oats With Pecans & Spices Gabriel&Daniel | 385 | 9,6 g | 73,1 g | 7,7 g |
| Quick Cooking Oat Flakes Jenan | 385 | 12 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheatgerm?
100 g of Wheatgerm has 385 kcal. Serving, 2 spoons, 10 g (10 g): about 39 kcal.
Is Wheatgerm high in protein?
Wheatgerm contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 3 g in serving, 2 spoons, 10 g (10 g). About 38 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Wheatgerm?
Wheatgerm has 31 g of total carbohydrates per 100 g, including 15 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheatgerm?
Wheatgerm contains 7,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wheatgerm?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7437003356361. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.