Toasted Wheat Germ
Packaged product Grains and Pasta Wildroots
Toasted Wheat Germ contains 385 kcal per 100 g. A serving, 13 g, 2 tbsp (13 g) provides about 50 kcal.
Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 1,417% of the Daily Value for Thiamin (B1), 105% of the Daily Value for zinc and 62% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 7.7 g | |
| Protein L | 30.8 g | 62% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 17 mg | 1,417% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 246 mg | 59% |
| Phosphorus L | 769 mg | 62% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 11.5 mg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 45%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber15.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars7.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wildroots
- Barcode
- 0898114002481
- Label serving
- 13 g (2 Tbsp)
- Category
- Grains and Pasta
Ingredients
Wheat germ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Berry hills white oats Berry Hills | 385 | 12 g | 65 g | 8 g |
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| Wheatgerm yourhealthstore.co.uk | 385 | 30 g | 31 g | 7.6 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
| Oat And Fruit Bars Ready Set Go | 385 | 11.5 g | 61.5 g | 9.6 g |
| Mott's Very Berry cereal General Mills | 385 | 5.1 g | 84.6 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898114002481. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.