Takis
Packaged product Autres aliments Barcel
Takis contains 492 kcal per 100 g. A serving, 35 g (35 g) provides about 172 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,26 g | |
| Sodium L | 1 166 mg | 51 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0,064 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Vitamine K L | 7,5 µg | 6 % |
| Acide pantothénique (B5) L | 0,049 mg | 1 % |
| Calcium L | 35,7 mg | 3 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 23,9 mg | 6 % |
| Phosphore L | 59,3 mg | 5 % |
| Potassium L | 67,3 mg | 1 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,098 mg | 4 % |
| Sélénium L | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for autres aliments (median 6,9 g)
- Fiber4,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,8 gbelow the median for autres aliments (median 3,5 g)
- Fat28,3 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium1 166 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 3,2 g |
Product details
- Brand
- Barcel
- Barcode
- 7501030448242
- Label serving
- 35 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| P'tit Pains Au Chocolat Joubard | 492 | 6,7 g | 69 g | 21,6 g |
| Twix Speculoos Twix | 492 | 4,3 g | 65 g | 24 g |
| Choco Au Lait Darvida | 492 | 8,7 g | 59 g | 23 g |
| Sondey roomboter speculaasmolens Sondey | 492 | 7,3 g | 60,5 g | 23,9 g |
| Barre protein Choco/cacahuètes Nature valley | 492 | 25,5 g | 23 g | 30 g |
| Choco Stick Gone Mad | 492 | 8 g | 68 g | 21 g |
| Twix Twix | 492 | 4,8 g | 64 g | 24 g |
| Nouilles Noocicious | 492 | 8,2 g | 62,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 492 kcal. Serving, 35 g (35 g): about 172 kcal.
How much protein is in Takis?
Takis contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,1 g in serving, 35 g (35 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Takis?
Takis has 53,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takis?
Takis contains 28,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Takis?
100 g contains 1 166 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030448242. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.