Tahini
Packaged product Boissons Marata
Tahini contains 677 kcal per 100 g. A serving, 15 g (15 g) provides about 102 kcal.
Roughly 85 % of its calories come from fat, with 14 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 178 % of the Daily Value for cuivre, 65 % of the Daily Value for manganèse and 63 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 677 kcal | |
| Total fat L | 62,1 g | 80 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0,1 g | |
| Protein L | 23,7 g | 47 % |
| Vitamine A L | 20,1 µg | 2 % |
| Vitamine E L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,7 mg | 14 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 9 mg | 50 % |
| Magnésium L | 95 mg | 23 % |
| Phosphore L | 732 mg | 59 % |
| Potassium L | 414 mg | 9 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 1,6 mg | 178 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 0,8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of boissons (median 0,6 g)
- Fiber10,6 gin the top quarter of boissons (median 0 g)
- Sugars0,1 gin the lowest quarter of boissons (median 4,8 g)
- Fat62,1 gin the top quarter of boissons (median 0,1 g)
- Saturated fat10,5 gin the top quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576308015
- Quantity
- 900g
- Label serving
- 15 g
- Category
- Ταχίνι
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% ground sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ταχίνι κλασικό Γνήσιο σβήσαμε νοο | 673 | 25,3 g | 3,6 g | 60,3 g |
| Wholegrain Tahini Μαρετα | 625 | 25 g | 1,8 g | 55 g |
| Cocoa Tachini Glykanthi | 570 | 15,4 g | 32,4 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 677 kcal. Serving, 15 g (15 g): about 102 kcal.
Is Tahini high in protein?
Tahini contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 3,6 g in serving, 15 g (15 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Tahini?
Tahini has 1,3 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 62,1 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (178 % DV), manganèse (65 % DV), sélénium (63 % DV), phosphore (59 % DV) and fer (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576308015. License: ODbL 1.0 (Open Food Facts). Source record dated 18 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.