Tahini
Packaged product Drikkevarer Marata
Tahini contains 677 kcal per 100 g. A serving, 15 g (15 g) provides about 102 kcal.
Roughly 85 % of its calories come from fat, with 14 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 178 % of the Daily Value for kobber, 65 % of the Daily Value for mangan and 63 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 677 kcal | |
| Total fat L | 62,1 g | 80 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 10,6 g | 38 % |
| Total sugars L | 0,1 g | |
| Protein L | 23,7 g | 47 % |
| Vitamin A L | 20,1 µg | 2 % |
| Vitamin E L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 9 mg | 50 % |
| Magnesium L | 95 mg | 23 % |
| Phosphor L | 732 mg | 59 % |
| Kalium L | 414 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kobber L | 1,6 mg | 178 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 0,8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber10,6 gin the top quarter of drikkevarer (median 0 g)
- Sugars0,1 gin the lowest quarter of drikkevarer (median 4,8 g)
- Fat62,1 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat10,5 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marata
- Barcode
- 5202576308015
- Quantity
- 900g
- Label serving
- 15 g
- Category
- Ταχίνι
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
100% ground sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 677 kcal. Serving, 15 g (15 g): about 102 kcal.
Is Tahini high in protein?
Tahini contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 3,6 g in serving, 15 g (15 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Tahini?
Tahini has 1,3 g of total carbohydrates per 100 g, including 10,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 62,1 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (178 % DV), mangan (65 % DV), selen (63 % DV), phosphor (59 % DV) and jern (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202576308015. License: ODbL 1.0 (Open Food Facts). Source record dated 18. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.