Switch Greens Mango Passionfruit
Packaged product Fruits Switch
Switch Greens Mango Passionfruit contains 280 kcal per 100 g. A serving, 1 scoop, 5 g (5 g) provides about 14 kcal.
Roughly 46 % of its calories come from protein, with 39 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 800 % of the Daily Value for Vitamine D, 667 % of the Daily Value for Vitamine B12 and 665 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52 % |
| Vitamine A L | 4 660 µg | 518 % |
| Vitamine C L | 300 mg | 333 % |
| Vitamine D L | 160 µg | 800 % |
| Vitamine E L | 46 mg | 307 % |
| Vitamine K L | 400 µg | 333 % |
| Thiamine (B1) L | 6,7 mg | 560 % |
| Riboflavine (B2) L | 7,3 mg | 563 % |
| Acide pantothénique (B5) L | 26 mg | 520 % |
| Vitamine B6 L | 8,7 mg | 509 % |
| Folate (B9) L | 2 660 µg | 665 % |
| Vitamine B12 L | 16 µg | 667 % |
| Potassium L | 1 120 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 39 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fruits (median 0,7 g)
- Fiber26 gin the top quarter of fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat4 gin the top quarter of fruits (median 0,1 g)
- Sodium680 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Switch Greens Mango Passionfruit?
100 g of Switch Greens Mango Passionfruit has 280 kcal. Serving, 1 scoop, 5 g (5 g): about 14 kcal.
Is Switch Greens Mango Passionfruit high in protein?
Switch Greens Mango Passionfruit contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 1,3 g in serving, 1 scoop, 5 g (5 g). About 46 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Switch Greens Mango Passionfruit?
Switch Greens Mango Passionfruit has 22 g of total carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Switch Greens Mango Passionfruit?
Switch Greens Mango Passionfruit contains 4 g of fat per 100 g.
What vitamins and minerals does Switch Greens Mango Passionfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (800 % DV), Vitamine B12 (667 % DV), Folate (B9) (665 % DV), Riboflavine (B2) (563 % DV) and Thiamine (B1) (560 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Switch Greens Mango Passionfruit?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725806310374. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SWITCH GREENS MANGO PASSIONFRUIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.