Solid white albacore in water

Packaged product Poissons et fruits de mer Bumble Bee

Solid white albacore in water contains 118 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 66 kcal.

Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for poissons et fruits de mer on FoodFactly (125 kcal per 100 g).

100 g provides 113 % of the Daily Value for sélénium, 56 % of the Daily Value for Niacine (B3) and 45 % of the Daily Value for Vitamine B12.

The values are label data submitted by the manufacturer to USDA FoodData Central.

118kcal per 100 g
24,7 gprotein
0 gcarbohydrates
0,59 gfat
66kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 0,59 g 0,8 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 47 mg 16 %
Sodium L 247 mg 11 %
Total carbohydrates L 0 g 0 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 24,7 g 49 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Niacine (B3) L 8,9 mg56 %
Vitamine B6 L 0,36 mg21 %
Vitamine B12 L 1,1 µg45 %
Calcium L 0 mg0 %
Fer L 0,47 mg3 %
Phosphore L 179 mg14 %
Potassium L 224 mg5 %
Sélénium L 62 µg113 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 95 %Fat: 5 %118kcal / 100 g
  • Protein 95 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Sélénium113 %Niacine (B3)56 %Vitamine B1245 %Vitamine B621 %Phosphore14 %Potassium5 %Fer3 %Vitamine A0 %Vitamine C0 %Vitamine D0 %

Nutritional insights

  • Protein24,7 gabove the median for poissons et fruits de mer (median 23 g)
  • Fat0,59 gin the lowest quarter of poissons et fruits de mer (median 3,6 g)
  • Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,68 g)
  • Sodium247 mgin the lowest quarter of poissons et fruits de mer (median 365 mg)
  • Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal118 kcal
Protein 23,2 g24,7 g
Carbohydrates 0 g0 g
Fat 0 g0,59 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 446 mg247 mg

Product details

Brand
Bumble Bee
Barcode
0086600102801
Label serving
2 ONZ (56 g)
Category
Thon en conserve
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White tuna, water, vegetable broth, salt, pyrophosphate added

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sel

Similar products

FoodCaloriesProteinCarbsFat
Chunk Light Tuna In Water Glencourt Inc. 118 27,1 g 0 g 1,2 g
Wild caught chunk white albacore tuna in water Glencourt Inc. 118 25,9 g 0 g 1,8 g
skipjack tuna flakes in spring water Fish 4 Ever 118 28 g 0 g 0,8 g
Thunfisch Filets im eigenen Saft Ja 118 27,2 g 0 g 1 g
Thunfisch Filets In Eigenem Saft Safeway kitchens 118 26 g 0 g 1,5 g
Albacore Tuna Wild Planet 118 24,7 g 0 g 2,9 g
Thunfisch Filets Real Quality 118 26 g 0 g 1,5 g
All Natural Albacore Tuna In Water Season 118 23,5 g 0 g 1,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Solid white albacore in water?

100 g of Solid white albacore in water has 118 kcal. Serving, 2 onz, 56 g (56 g): about 66 kcal.

Is Solid white albacore in water high in protein?

Solid white albacore in water contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 13,8 g in serving, 2 onz, 56 g (56 g). About 95 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23 g).

How many carbs are in Solid white albacore in water?

Solid white albacore in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Solid white albacore in water?

Solid white albacore in water contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Solid white albacore in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (113 % DV), Niacine (B3) (56 % DV), Vitamine B12 (45 % DV), Vitamine B6 (21 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid white albacore in water?

100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2599194. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
  • Open Food Facts, record 0086600102801. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.