Soft-Dried Kiwi Fruit
Packaged product Fruits Earthly Eats
Soft-Dried Kiwi Fruit contains 350 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 70 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 69,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,7 g)
- Sugars69,5 gin the top quarter of fruits (median 12 g)
- Fat5 gin the top quarter of fruits (median 0,1 g)
- Sodium125 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Earthly Eats
- Barcode
- 9310371148005
- Label serving
- 1 serving (20 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pineapple Chunks Farmer’s Market | 350 | 0 g | 87,5 g | 0 g |
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| Dried Mango Giant Eagle | 350 | 0 g | 85 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft-Dried Kiwi Fruit?
100 g of Soft-Dried Kiwi Fruit has 350 kcal. Serving, 1 serving, 20 g (20 g): about 70 kcal.
How much protein is in Soft-Dried Kiwi Fruit?
Soft-Dried Kiwi Fruit contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Soft-Dried Kiwi Fruit?
Soft-Dried Kiwi Fruit has 69,5 g of total carbohydrates per 100 g, including 69,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft-Dried Kiwi Fruit?
Soft-Dried Kiwi Fruit contains 5 g of fat per 100 g.
How much sodium is in Soft-Dried Kiwi Fruit?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310371148005. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.