Shaved Cooked White Ham
Packaged product Viande Premiere Moisson
Shaved Cooked White Ham contains 140 kcal per 100 g.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for viande (median 21 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat3 gbelow the median for viande (median 4,5 g)
- Saturated fat2 gabove the median for viande (median 1,8 g)
- Sodium840 mgbelow the median for viande (median 880 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Premiere Moisson
- Barcode
- 0029145126147
- Category
- Jambons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Ham Harvest | 140 | 21 g | 1 g | 5 g |
| Finely sliced roasr ham Waitrose | 140 | 23,5 g | 1 g | 4,7 g |
| Extra lean ham kolbassa gluten free Pillers | 140 | 18 g | 1 g | 7 g |
| Ham Goodies Meat production | 140 | 12,5 g | 1 g | 9,5 g |
| Jambon à l'os de porcelet aux fines herbes Deluxe | 140 | 22,3 g | 1 g | 5 g |
| Schinken Nuggets Reinert | 140 | 27 g | 1 g | 3 g |
| Vorderschinken-Würfel Migros | 140 | 18 g | 1 g | 7 g |
| แฮมพริกไทย Tops | 140 | 22 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Cooked White Ham?
100 g of Shaved Cooked White Ham has 140 kcal.
Is Shaved Cooked White Ham high in protein?
Shaved Cooked White Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 75 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Shaved Cooked White Ham?
Shaved Cooked White Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Cooked White Ham?
Shaved Cooked White Ham contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Shaved Cooked White Ham?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029145126147. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.