Rice
Packaged product Grains et pâtes alimentaires Rico
Rice contains 119 kcal per 100 g. A serving, 135 g (135 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 53 333 % of the Daily Value for Vitamine E, 43 % of the Daily Value for manganèse and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,3 mg | 0,1 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 8 000 mg | 53 333 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0,74 mg | 0,1 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 31,3 mg | 7 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 55,6 mg | 1 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber0,74 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,16 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Sodium2,3 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rico
- Barcode
- 0743709000116
- Quantity
- 3 lb (1.36 kg)
- Label serving
- 135 g
- Category
- Rice medium grain
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MEDIUM GRAIN RICE, [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Frequently asked questions
How many calories are in Rice?
100 g of Rice has 119 kcal. Serving, 135 g (135 g): about 160 kcal.
How much protein is in Rice?
Rice contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 135 g (135 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Rice?
Rice has 25,9 g of total carbohydrates per 100 g, including 0,74 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice?
Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (53 333 % DV), manganèse (43 % DV), cuivre (21 % DV), fer (17 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice?
100 g contains 2,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0743709000116. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.