Rice Chex
Packaged product Grains et pâtes alimentaires GENERAL MILLS
Rice Chex contains 370 kcal per 100 g. A serving, 1 cup, 27 g (27 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 232 % of the Daily Value for Vitamine B12, 185 % of the Daily Value for fer and 126 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 815 mg | 35 % |
| Total carbohydrates L | 85,2 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 7,4 g | |
| Protein L | 7,4 g | 15 % |
| Vitamine C L | 22,2 mg | 25 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,6 mg | 121 % |
| Niacine (B3) L | 18,5 mg | 116 % |
| Vitamine B6 L | 1,9 mg | 109 % |
| Vitamine B12 L | 5,6 µg | 232 % |
| Calcium L | 370 mg | 28 % |
| Fer L | 33,3 mg | 185 % |
| Magnésium L | 30 mg | 7 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 185 mg | 4 % |
| Zinc L | 13,9 mg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber3,7 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars7,4 gin the lowest quarter of grains et pâtes alimentaires (median 23,4 g)
- Fat1,9 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium815 mgin the top quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 148 IU |
|---|
Other components (2)
| Carbohydrate, other L | 78 g |
|---|---|
| Vitamine A, UI L | 1 850 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 85,2 g | 85,2 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 7,4 g | 7,4 g |
| Sodium | 815 mg | 815 mg |
Product details
- Brand
- GENERAL MILLS
- Barcode
- 0016000431195
- Label serving
- 1 cup
- Category
- Céréales
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal, Vanilla Honey MCCANN'S | 370 | 7,4 g | 75,9 g | 3,7 g |
| Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries ACTIVE FLAKES | 370 | 9,3 g | 75,9 g | 1,9 g |
| Roundy's, Toasted Rice Cereal ROUNDY'S | 370 | 7,4 g | 85,2 g | 0 g |
| Sweetened Whole Grain Corn And Oat Cereal, Fruity GENERAL MILLS | 370 | 3,7 g | 85,2 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Chex?
100 g of Rice Chex has 370 kcal. Serving, 1 cup, 27 g (27 g): about 100 kcal.
How much protein is in Rice Chex?
Rice Chex contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 27 g (27 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,1 g).
How many carbs are in Rice Chex?
Rice Chex has 85,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Rice Chex?
Rice Chex contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (232 % DV), fer (185 % DV), zinc (126 % DV), Riboflavine (B2) (121 % DV) and Niacine (B3) (116 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Chex?
100 g contains 815 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000431195. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1636326. License: CC0 1.0 (U.S. public domain). Source record dated 17 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "RICE CHEX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.