Red Lentils
Packaged product Haricots et légumineuses Kroger
Red Lentils contains 371 kcal per 100 g. A serving, 14 cup dry, 35 g (35 g) provides about 130 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 74 mg | 18 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 68 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gbelow the median for haricots et légumineuses (median 23,5 g)
- Fiber11,4 gbelow the median for haricots et légumineuses (median 11,4 g)
- Sugars2,9 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat2,9 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
RED LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lentils Fieldstone Organics | 371 | 17,1 g | 60 g | 1,1 g |
| lenticchie rosse Il Viaggiator Goloso | 366 | 25 g | 54 g | 2,5 g |
| Unpolished Toor Dal Tata Sampann | 364 | 18,2 g | 64,3 g | 1,3 g |
| Linsen, braun Bio Pfister | 364 | 25,7 g | 46,1 g | 1,4 g |
| Lentilha Tipo 2 YOKI | 362 | 25 g | 63,3 g | 1 g |
| Lentils Celia's | 360 | 30 g | 60 g | 1 g |
| Roasted lentils Three Farmers | 360 | 24 g | 64 g | 5 g |
| Българска леща Крина | 384 | 25 g | 63 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils?
100 g of Red Lentils has 371 kcal. Serving, 14 cup dry, 35 g (35 g): about 130 kcal.
Is Red Lentils high in protein?
Red Lentils contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 14 cup dry, 35 g (35 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,5 g).
How many carbs are in Red Lentils?
Red Lentils has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils?
Red Lentils contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), phosphore (26 % DV) and Vitamine B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110898166. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.