Quinoa Integral
Packaged product Grains et pâtes alimentaires brillante
Quinoa Integral contains 156 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 141 kcal per 100 g across 113 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Fiber8,3 gin the top quarter of grains et pâtes alimentaires (median 3,3 g)
- Sugars0,3 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 4,5 g)
- Saturated fat0,4 gin the lowest quarter of grains et pâtes alimentaires (median 0,8 g)
- Sodium204 mgin the lowest quarter of grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- brillante
- Barcode
- 8410184031479
- Quantity
- 250 g (2 x 125 g)
- Category
- Plats de quinoa
- Packaging
- Plastic,en:container,Terrine pot,es:microondable
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked whole quinoa 98% (whole grain quinoa, water), virgin olive oil, salt, sunflower lecithin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
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|---|---|---|---|---|
| Quinoa A La Provençale Jardin Bio étic | 157 | 5 g | 23 g | 3,9 g |
| Bowl crevettes au sésame et guacamole Voie verte | 157 | 12,9 g | 20,9 g | 8 g |
| Quinoa cuisiné aux lentilles et aux tomates issus de l'agriculture biologique Auchan | 157 | 6,9 g | 20 g | 4,1 g |
| Ensalada de quinoa con tomates y semillas de calabaza Bio Pierre Martinet | 155 | 3,9 g | 17 g | 7,2 g |
| Mélange gourmand Lentilles quinoa légumes Jardin Bio étic | 158 | 4,9 g | 13,7 g | 8,1 g |
| Quinoa tomates olives - Bio Bjorg | 151 | 5,1 g | 23 g | 3,3 g |
| Quinola Quinola | 151 | 4,7 g | 19,1 g | 5,3 g |
| Salade de Poulet, Légumes et Quinoa Kitchen Diet | 164 | 9,2 g | 11 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Integral?
100 g of Quinoa Integral has 156 kcal.
How much protein is in Quinoa Integral?
Quinoa Integral contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 5 g).
How many carbs are in Quinoa Integral?
Quinoa Integral has 21 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Integral?
Quinoa Integral contains 3,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Quinoa Integral?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410184031479. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.