Protein powder
Packaged product Autres aliments GAAM
Protein powder contains 397 kcal per 100 g. A serving, 35 g (35 g) provides about 139 kcal.
Roughly 71 % of its calories come from protein, with 21 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,9 g | 14 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 17,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 68,6 g | 137 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 21 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68,6 gin the top quarter of autres aliments (median 7 g)
- Fiber0,86 gbelow the median for autres aliments (median 1,9 g)
- Sugars17,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat3,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,9 gabove the median for autres aliments (median 1,9 g)
- Sodium337 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- GAAM
- Barcode
- 7350077759879
- Label serving
- 35 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Capuccino tradizione Marque repère Leclerc | 397 | 15,7 g | 64,3 g | 7,9 g |
| Pump Muscat Whey Protein My Routine Max | 397 | 74,6 g | 14,6 g | 4 g |
| Fernleaf Protein+ FernLeaf | 397 | 71,4 g | 12,3 g | 7,1 g |
| Barre aux protéines Herbalife nutrition | 397 | 28,6 g | 45,7 g | 11,4 g |
| Wellness Neture Power Life | 397 | 7 g | 46 g | 16 g |
| Performance Protein Beastlife | 397 | 62,3 g | 17,3 g | 8,7 g |
| Tejkaramella Omtos | 397 | 6,7 g | 80,2 g | 5,4 g |
| Plant Protein INC. International Nutrition Co. | 397 | 69,4 g | 4,2 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 397 kcal. Serving, 35 g (35 g): about 139 kcal.
Is Protein powder high in protein?
Protein powder contains 68,6 g of protein per 100 g (137 % of the 50 g Daily Value), or 24 g in serving, 35 g (35 g). About 71 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 20,9 g of total carbohydrates per 100 g, including 0,86 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 3,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Protein powder?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350077759879. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.