Protein Bar
Packaged product Snacks Gold Emblem Abound
Protein Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3 775 products.
100 g provides 111 % of the Daily Value for Vitamine B12, 58 % of the Daily Value for Riboflavine (B2) and 56 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 28,9 g | |
| Protein L | 22,2 g | 44 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 26,7 mg | 30 % |
| Vitamine D L | 0,9 µg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,76 mg | 58 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Vitamine B6 L | 0,89 mg | 52 % |
| Vitamine B12 L | 2,7 µg | 111 % |
| Calcium L | 556 mg | 43 % |
| Fer L | 8 mg | 44 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 2,7 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the lowest quarter of snacks (median 30 g)
- Fiber8,9 gabove the median for snacks (median 8 g)
- Sugars28,9 gin the top quarter of snacks (median 6 g)
- Fat15,6 gabove the median for snacks (median 14,1 g)
- Saturated fat7,8 gabove the median for snacks (median 6,5 g)
- Sodium300 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 36 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Gold Emblem Abound
- Barcode
- 0050428480557
- Label serving
- 1 BAR (45 g)
- Category
- Barres protéiques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate compound coating (sugar, vegetable oils [palm kernel and fully hydrogenated palm], skim milk, cocoa powder, whole milk, sorbitan tristearate, soy lecithin [emulsifiers], salt, natural & artificial flavors), soy crisp rice (soy protein isolate, rice starch), corn syrup, inulin, peanut butter (peanuts), peanut flavored wafer (sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk solids, peanut oil, salt, soy lecithin [emulsifier]), isomalto-oligosaccharides (dietary fiber), rice crisp (rice flour, malt extract, rice bran, calcium carbonate), fructose, brown sugar, sugar, organic sun butter (sunflower seed, dehydrated cane juice, salt, natural mixed tocopherols), canola oil, glycerine, sorbitol, natural flavor, vitamin and mineral premix (calcium, vitamin c, vitamin e, niacin, iron, zinc, vitamin a, vitamin b6, vitamin b2, vitamin b1, folic acid, vitamin b12, vitamin d3), soy lecithin, natural & artificial flavor, almond flour, mixed tocopherols from sunflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxRizSucreHuile de colza (canola)AmandesLaitSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Protein Bar, Chocolate Cookie Dough Flavored Misfits | 422 | 33,3 g | 35,6 g | 22,2 g |
| Mexican Hot Chocolate Protein Bar Unite | 422 | 22,2 g | 44,4 g | 22,2 g |
| Protein Bar Coconut Milk Chocolate Proteini.si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Giant Protein Peanut Butter Flapjack GIANT PROTEIN | 422 | 23,4 g | 33,4 g | 20,6 g |
| protein bar milk chocolate Proteini.si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Protein Bar Kokos Sportnahrung.de | 422 | 22,9 g | 43,5 g | 16,5 g |
| Protein Bar Banana Milk Chocolate Protein.si | 422 | 22,8 g | 43,5 g | 16,5 g |
| Barre protéinée Biotechusa | 422 | 25 g | 40 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is Protein Bar high in protein?
Protein Bar contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in serving, 1 bar, 45 g (45 g). About 21 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 46,7 g of total carbohydrates per 100 g, including 8,9 g of fiber and 28,9 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (111 % DV), Riboflavine (B2) (58 % DV), Vitamine A (56 % DV), Niacine (B3) (56 % DV) and Vitamine B6 (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 juillet 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075045. License: CC0 1.0 (U.S. public domain). Source record dated 17 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0050428480557. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.