Pitted Dates
Packaged product Boissons Jaffa
Pitted Dates contains 350 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 295 kcal per 100 g across 146 products.
100 g provides 35 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 2,3 g)
- Sugars67,5 gin the top quarter of boissons (median 63,6 g)
- Fat0 gin the lowest quarter of boissons (median 0,3 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Jaffa
- Barcode
- 0061000751101
- Label serving
- 40 g
- Category
- Dates indiquées
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
500 g 175 mL DOUBLE STUFF DATE SQUARES/CARRÉS AUX DATTES À DOUBLE GARNITURE (25 Squares/25 carrés) JAFFA dates/de dattes JAFFA orange juice/de jus d'orange 175 mL butter or margarine, softened/de beurre (ou margarine) ramolli In a 1 L glass bowl, combine dates and orange juice. Cover and microwave at High (100% Nutrition Facts power) stirring once, 5 to 6 inutes. Stir 150 mL lightly packed brown sugar/de cassonade légèment tassée 250 mL whole wheat flour/de farine de blé entier 500 mL rolled oats/de flocons d'avoine Mettre les dattes et le jus d'orange dans un bol de 1 L en verre. Couvrir et laisser cuire pendant 5 ou 6 minutes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Beurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Amport Foods | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Hole Dates Great Value | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78,6 g | 1 g |
| Pitted dates Coles | 343 | 2,2 g | 76,4 g | 0 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76,4 g | 2 g |
| apis deseeded dates apis | 365 | 1,8 g | 88,8 g | 0 g |
| Royal Zahidi Premium Dates Apis | 365 | 1,8 g | 89,1 g | 0 g |
| Dátiles sin hueso variedad Deglet Nour El Corte Inglés | 334 | 3,2 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061000751101. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.