Pitted Dates
Packaged product Getränke Jaffa
Pitted Dates contains 350 kcal per 100 g. A Serving, 40 g (40 g) provides about 140 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 295 kcal per 100 g across 146 products.
100 g provides 35 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of Getränke (median 2,3 g)
- Sugars67,5 gin the top quarter of Getränke (median 63,6 g)
- Fat0 gin the lowest quarter of Getränke (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Jaffa
- Barcode
- 0061000751101
- Label serving
- 40 g
- Category
- Grubendaten
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
500 g 175 mL DOUBLE STUFF DATE SQUARES/CARRÉS AUX DATTES À DOUBLE GARNITURE (25 Squares/25 carrés) JAFFA dates/de dattes JAFFA orange juice/de jus d'orange 175 mL butter or margarine, softened/de beurre (ou margarine) ramolli In a 1 L glass bowl, combine dates and orange juice. Cover and microwave at High (100% Nutrition Facts power) stirring once, 5 to 6 inutes. Stir 150 mL lightly packed brown sugar/de cassonade légèment tassée 250 mL whole wheat flour/de farine de blé entier 500 mL rolled oats/de flocons d'avoine Mettre les dattes et le jus d'orange dans un bol de 1 L en verre. Couvrir et laisser cuire pendant 5 ou 6 minutes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Dates Amport Foods | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Hole Dates Great Value | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Dates Trident | 346 | 2 g | 78,6 g | 1 g |
| Pitted dates Coles | 343 | 2,2 g | 76,4 g | 0 g |
| Pitted Dates Sweet Vine | 338 | 2 g | 76,4 g | 2 g |
| apis deseeded dates apis | 365 | 1,8 g | 88,8 g | 0 g |
| Royal Zahidi Premium Dates Apis | 365 | 1,8 g | 89,1 g | 0 g |
| Dátiles sin hueso variedad Deglet Nour El Corte Inglés | 334 | 3,2 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 350 kcal. Serving, 40 g (40 g): about 140 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 2,3 g).
How many carbs are in Pitted Dates?
Pitted Dates has 82,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061000751101. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.