Organic mini waffles
Packaged product Pain et produits cuits au four Earth's Best
Organic mini waffles contains 250 kcal per 100 g. A serving, 3 mini waffles, 24 g (24 g) provides about 60 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 87 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for fer and 64 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,83 mg | 64 % |
| Niacine (B3) L | 7,9 mg | 50 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 12 µg | 3 % |
| Vitamine B12 L | 2,1 µg | 87 % |
| Calcium L | 42 mg | 3 % |
| Fer L | 15 mg | 83 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber4,2 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars12,5 gin the top quarter of pain et produits cuits au four (median 3,9 g)
- Fat10,4 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat3,3 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium562 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 41,7 g | 41,7 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 562 mg | 562 mg |
Product details
- Brand
- Earth's Best
- Barcode
- 0023923206014
- Label serving
- 3 MINI WAFFLES (24 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic cane sugar, organic canola and/or organic soybean oil, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic blueberry puree, organic pear juice concentrate, organic wheat bran, organic soy lecithin, natural flavor, citric acid, sea salt, organic wheat flour, zinc sulphate, niacinamide, reduced iron, vitamin b12, riboflavin, pyridoxine hydrochloride, thiamine mononitrate, sodium alginate, organic elderberry juice concentrate (for color), dicalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic mini waffles?
100 g of Organic mini waffles has 250 kcal. Serving, 3 mini waffles, 24 g (24 g): about 60 kcal.
How much protein is in Organic mini waffles?
Organic mini waffles contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 3 mini waffles, 24 g (24 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Organic mini waffles?
Organic mini waffles has 41,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 12,5 g of sugars.
How much fat is in Organic mini waffles?
Organic mini waffles contains 10,4 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Organic mini waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (87 % DV), fer (83 % DV), Riboflavine (B2) (64 % DV), Niacine (B3) (50 % DV) and zinc (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic mini waffles?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476991. License: CC0 1.0 (U.S. public domain). Source record dated 10 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0023923206014. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.