Multigrain Waffles
Packaged product Pain et produits cuits au four Roundy's
Multigrain Waffles contains 257 kcal per 100 g. A serving, 70 g (70 g) provides about 180 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for Riboflavine (B2) and 36 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,49 mg | 37 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Vitamine B6 L | 0,57 mg | 34 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 5,1 mg | 29 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat8,6 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,4 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium571 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 5 g |
Other components (1)
| Vitamine A, UI L | 1 430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 257 kcal |
| Protein | 8,2 g | 5,7 g |
| Carbohydrates | 57,1 g | 40 g |
| Fat | 12,2 g | 8,6 g |
| Fiber | 6,1 g | 4,3 g |
| Sugars | 6,1 g | 4,3 g |
| Sodium | 0,82 mg | 571 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150557368
- Quantity
- 70 g
- Label serving
- 70 g
- Category
- Pain et produits cuits au four
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, SOY LECITHIN, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineSucreOeufSel
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|---|---|---|---|---|
| Multigrain Bread Ideal Protien | 257 | 21,4 g | 21,4 g | 12,9 g |
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| Bun Pav Atul Bakery | 257 | 9,1 g | 50 g | 2,3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11,4 g | 48,6 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 257 kcal. Serving, 70 g (70 g): about 180 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 70 g (70 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 40 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Multigrain Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (71 % DV), Riboflavine (B2) (37 % DV), Niacine (B3) (36 % DV), Vitamine B6 (34 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Waffles?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854952. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0011150557368. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.