Multigrain cereal
Packaged product Grains et pâtes alimentaires
Multigrain cereal contains 375 kcal per 100 g. A serving, 1 container, 32 g (32 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 125 % of the Daily Value for fer, 106 % of the Daily Value for zinc and 102 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 25 g | |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,3 mg | 102 % |
| Niacine (B3) L | 15,6 mg | 98 % |
| Vitamine B6 L | 1,6 mg | 92 % |
| Calcium L | 312 mg | 24 % |
| Fer L | 22,5 mg | 125 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 11,7 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber6,2 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars25 gabove the median for grains et pâtes alimentaires (median 14,3 g)
- Fat4,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium469 mgabove the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,6 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Other components (2)
| Fibre soluble L | 3 g |
|---|---|
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 78,1 g | 78,1 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 25 g | 25 g |
| Sodium | 469 mg | 469 mg |
Product details
- Barcode
- 0030000561652
- Label serving
- 1 CONTAINER (32 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, dextrin, zinc oxide, yellow 6, bht (a preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, natural flavor, pyridoxine hydrochloride*, folic acid*, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreFarine de froment (blé)RizSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Squares Cinnamon meijer | 375 | 9,4 g | 78,1 g | 3,1 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12,5 g | 70 g | 6,3 g |
| Quick Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12,5 g | 68,8 g | 6,3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12,5 g | 67,5 g | 6,3 g |
| Mûsli Miel KELLOGGS | 375 | 6,7 g | 80 g | 1,7 g |
| Old fashioned oats Meijer | 375 | 12,5 g | 65 g | 7,5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7,5 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain cereal?
100 g of Multigrain cereal has 375 kcal. Serving, 1 container, 32 g (32 g): about 120 kcal.
How much protein is in Multigrain cereal?
Multigrain cereal contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 container, 32 g (32 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 9,3 g).
How many carbs are in Multigrain cereal?
Multigrain cereal has 78,1 g of total carbohydrates per 100 g, including 6,2 g of fiber and 25 g of sugars.
How much fat is in Multigrain cereal?
Multigrain cereal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multigrain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (125 % DV), zinc (106 % DV), Riboflavine (B2) (102 % DV), Niacine (B3) (98 % DV) and Vitamine B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain cereal?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125285. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0030000561652. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.