Mini-Wheats! Original
Packaged product Grains et pâtes alimentaires Kellogg's
Mini-Wheats! Original contains 345 kcal per 100 g. A serving, 23 biscuits, 55 g (55 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 138 % of the Daily Value for manganèse, 76 % of the Daily Value for fer and 19 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18,2 mg | 0,8 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 13,6 mg | 76 % |
| Magnésium L | 72,7 mg | 17 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 364 mg | 8 % |
| Zinc L | 1,8 mg | 17 % |
| Manganèse L | 3,2 mg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber10,9 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars20 gbelow the median for grains et pâtes alimentaires (median 23,7 g)
- Fat1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium18,2 mgin the lowest quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0059724100473
- Label serving
- 23 biscuits (55 g)
- Category
- Céréales extrudées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potassium 200 mg 6% Calcium 20 mg 2% Fer 7,5 mg 42% Thiamine 0,1 mg 8% Niacine 1,5 mg 9% Vitamine B6 0,175 mg 10% Folate 60 μg ÉFA 15% Pantothenate 0,4 mg 8% Phosphore 125 mg 10% Magnésium 40 mg 10% Zinc 1 mg 9% Manganèse 1,75 mg 76% *5% ou moins c'est peu, 15% ou plus c'est beaucoup Ingrédients : Blé entier, Sucres (sucre, sirop de riz brun), Gélatine, BHT, Vitamines et minéraux : Fer, Acide folique. Contient : Blé. WK Kellogg Canada Corp., Bureau 401 Mississauga, Ontario L4W 0G1 *FABRIQUÉES AU CANADA À PARTIR D'INGREDIENTS IMPORTES ET CANADIENS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Mini Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Blueberry Mini Wheats Cereal Kellog’s | 345 | 9,1 g | 83,6 g | 1,8 g |
| Brown Sugar Flavour Mini-Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Original Mini-Wheats! Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini Wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Mini wheats Kellogg's | 345 | 9,1 g | 83,6 g | 1,8 g |
| Wheaties Original Harvest Morn | 345 | 11,7 g | 70 g | 1,8 g |
| Organic Kellogg's | 345 | 9 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats! Original?
100 g of Mini-Wheats! Original has 345 kcal. Serving, 23 biscuits, 55 g (55 g): about 190 kcal.
How much protein is in Mini-Wheats! Original?
Mini-Wheats! Original contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 23 biscuits, 55 g (55 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Mini-Wheats! Original?
Mini-Wheats! Original has 83,6 g of total carbohydrates per 100 g, including 10,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats! Original?
Mini-Wheats! Original contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini-Wheats! Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (138 % DV), fer (76 % DV), Vitamine B6 (19 % DV), phosphore (18 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Wheats! Original?
100 g contains 18,2 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724100473. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 8 novembre 2026.
Last updated: . Source description: "MINI-WHEATS! ORIGINAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.