Microwave Popcorn
Packaged product Snacks Poppin
Microwave Popcorn contains 490 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 490 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 530 mg | 23 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of snacks (median 7,8 g)
- Fiber6,5 gbelow the median for snacks (median 9,1 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat22 gabove the median for snacks (median 20,8 g)
- Saturated fat4,3 gbelow the median for snacks (median 4,6 g)
- Sodium530 mgbelow the median for snacks (median 568 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4 g |
|---|---|
| Graisses polyinsaturées L | 0,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Poppin
- Barcode
- 9310273211814
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Maïs soufflé
- Packaging
- Plastic,Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping corn (78%), vegetable oils [contain antioxidants (307b, 304)], salt, natural flavour (contains milk), colour (annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinema Sweet Popcorn Bradbury’s | 490 | 7,8 g | 58 g | 23 g |
| Nacho Cheese Flavoured Popcorn Poppin | 490 | 11,2 g | 51,7 g | 25 g |
| cheese popcorn poppin microwave popcorn | 490 | 10,5 g | 48 g | 25,5 g |
| Pop corn chocolat Jimmy's | 490 | 6,4 g | 63,2 g | 22,8 g |
| Popcorn lightly salted and slightly sweet Cobs | 490 | 9,6 g | 63,8 g | 20,1 g |
| Popcorn Ели | 490 | 0 g | 52 g | 26 g |
| Sweet & Salty Popcorn Marks & Spencers | 490 | 5,1 g | 55,2 g | 28,4 g |
| Organic Cinnamon Maple Popcorn Nom | 490 | 7,9 g | 50 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 490 kcal. Serving, 1 serving, 100 g (100 g): about 490 kcal.
Is Microwave Popcorn high in protein?
Microwave Popcorn contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 59,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 22 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 530 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273211814. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.