Long Grain Brown Rice
Packaged product Grains et pâtes alimentaires Kroger
Long Grain Brown Rice contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 29 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Calcium L | 11,4 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 121 mg | 29 % |
| Phosphore L | 168 mg | 13 % |
| Potassium L | 110 mg | 2 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,3 mg | 98 % |
| Chlorure L | 63,8 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Fiber2,2 gabove the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,68 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Fat2,2 gabove the median for grains et pâtes alimentaires (median 1 g)
- Sodium12 mgabove the median for grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 72,7 g |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
brown rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Floating Leaf | 356 | 15,6 g | 75,6 g | 1,1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6,7 g | 82,2 g | 0 g |
| Enriched White Long Grain Rice Arlington Grocery | 356 | 6,7 g | 80 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8,9 g | 77,8 g | 2,2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8,9 g | 77,8 g | 3,6 g |
| Parboiled Brown Rice Omega Rice | 356 | 8,9 g | 73,3 g | 3,3 g |
| Paella Spanish Rice Dainty Foods | 356 | 6,7 g | 80 g | 0 g |
| Riz a l’italienne Aurora | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Brown Rice?
100 g of Long Grain Brown Rice has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.
How much protein is in Long Grain Brown Rice?
Long Grain Brown Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7 g).
How many carbs are in Long Grain Brown Rice?
Long Grain Brown Rice has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Brown Rice?
Long Grain Brown Rice contains 2,2 g of fat per 100 g.
What vitamins and minerals does Long Grain Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (31 % DV), magnésium (29 % DV), zinc (19 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Brown Rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110898746. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.