Grön Sparris

Packaged product Boissons ICA

Grön Sparris contains 20 kcal per 100 g.

Roughly 44 % of its calories come from protein, with 36 % from carbohydrates and 20 % from fat (estimated with general energy factors).

That is close to the median for boissons on FoodFactly (18 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Grön Sparris by ICA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
20kcal per 100 g
2,5 gprotein
2 gcarbohydrates
0,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 20 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,5 g 3 %
Sodium L 0 mg 0 %
Total carbohydrates L 2 g 0,7 %
Dietary fiber L 2 g 7 %
Total sugars L 1,5 g
Added sugars L 0 g 0 %
Protein L 2,5 g 5 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine E L 0 mg0 %
Vitamine K L 0 µg0 %
Choline L 0 mg0 %
Fer L 0 mg0 %
Magnésium L 0 mg0 %
Phosphore L 0 mg0 %
Zinc L 0 mg0 %
Cuivre L 0 mg0 %
Manganèse L 0 mg0 %
Sélénium L 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44 %Carbohydrates: 36 %Fat: 20 %20kcal / 100 g
  • Protein 44 %
  • Carbohydrates 36 %
  • Fat 20 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine A0 %Vitamine C0 %Vitamine E0 %Vitamine K0 %Choline0 %Fer0 %Magnésium0 %Phosphore0 %Zinc0 %Cuivre0 %

Nutritional insights

  • Protein2,5 gin the top quarter of boissons (median 1,9 g)
  • Fiber2 gabove the median for boissons (median 1,5 g)
  • Sugars1,5 gabove the median for boissons (median 1,2 g)
  • Fat0,5 gin the top quarter of boissons (median 0,14 g)
  • Saturated fat0,5 gin the top quarter of boissons (median 0 g)
  • Sodium0 mgin the lowest quarter of boissons (median 284 mg)
  • Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Étoile L0 g
Other components (1)
Caféine L0 mg

Product details

Brand
ICA
Barcode
7318690104650
Category
Asperges
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Asparagus Tips Vega Produce Llc 20 2,2 g 3,7 g 0 g
Asparagus Giant Eagle 20 1,6 g 2,3 g 0 g
Asparagus Cuts & Tips Meijer 20 1,7 g 2,9 g 0 g
Asparagus cuts & tips Del Monte Quality 20 1,6 g 3,2 g 0 g
Asparagi in Punte Primia 20 2,4 g 2 g 0 g
Asparagi Sisa 20 2,4 g 2 g 0 g
Asparagus Gourmet trading company 21 2,1 g 4,2 g 0 g
Asparagus Sam’s Club Fresh Asparagus Hand Selected And Trimmed 21 2,1 g 4,2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Grön Sparris?

100 g of Grön Sparris has 20 kcal.

How much protein is in Grön Sparris?

Grön Sparris contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 1,9 g).

How many carbs are in Grön Sparris?

Grön Sparris has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grön Sparris?

Grön Sparris contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

How much sodium is in Grön Sparris?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7318690104650. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.

Last updated: . Source description: "GRÖN SPARRIS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.