Graham snacks
Packaged product Sucres et desserts
Graham snacks contains 456 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 128 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15 % of the Daily Value for Riboflavine (B2), 14 % of the Daily Value for fer and 14 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 27,2 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 6,7 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 45 mg | 11 % |
| Phosphore L | 172 mg | 14 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 6,4 g)
- Fiber1,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars27,2 gabove the median for sucres et desserts (median 27 g)
- Fat14,5 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat3,9 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium346 mgabove the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 5,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 456 kcal |
| Protein | 7,1 g | 6,7 g |
| Carbohydrates | 75 g | 74,8 g |
| Fat | 14,3 g | 14,5 g |
| Fiber | 0 g | 1,6 g |
| Sugars | 28,6 g | 27,2 g |
| Sodium | 346 mg | 346 mg |
Product details
- Barcode
- 0030100112730
- Label serving
- 1 Pouch (28 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graham flour, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, vegetable oil (soybean, canola, palm and/or palm kernel oil), honey. contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate), soy lecithin, bht for freshness, whey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreChérieFarine de froment (blé)Huile de palme
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscotti integrali MaxiDì | 456 | 11 g | 61 g | 17 g |
| Royal dansk, luxury wafers Royal | 456 | 3,5 g | 77,2 g | 15,8 g |
| Soft oat cookies with banana cream Violanta cookies | 456 | 7,4 g | 59,6 g | 20,1 g |
| Il granturchese cacao e cioccolato Colussi | 456 | 8,9 g | 68 g | 15 g |
| Vittorio al profumo di limone Gentilini | 456 | 8,2 g | 73,2 g | 13,2 g |
| Belvedere Manner | 456 | 6,5 g | 63 g | 19 g |
| Galletita ecológica Smileat | 456 | 11 g | 64 g | 17 g |
| Digestive Aveia Pepitas Chocolate Viera | 456 | 8,3 g | 70,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham snacks?
100 g of Graham snacks has 456 kcal. Serving, 1 pouch, 28 g (28 g): about 128 kcal.
How much protein is in Graham snacks?
Graham snacks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 1 pouch, 28 g (28 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Graham snacks?
Graham snacks has 74,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 27,2 g of sugars.
How much fat is in Graham snacks?
Graham snacks contains 14,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Graham snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV), fer (14 % DV), phosphore (14 % DV), Folate (B9) (12 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham snacks?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234536. License: CC0 1.0 (U.S. public domain). Source record dated 7 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0030100112730. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.