Gourmet Berg-Linsen
Packaged product Haricots et légumineuses Rapunzel
Gourmet Berg-Linsen contains 336 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
100 g provides 189 % of the Daily Value for cuivre, 145 % of the Daily Value for manganèse and 87 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 49,6 g | 18 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine C L | 10,8 mg | 12 % |
| Vitamine E L | 1,2 mg | 8 % |
| Vitamine B6 L | 1,3 mg | 77 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 15,6 mg | 87 % |
| Magnésium L | 148 mg | 35 % |
| Phosphore L | 781 mg | 62 % |
| Potassium L | 1 614 mg | 34 % |
| Zinc L | 7,6 mg | 69 % |
| Cuivre L | 1,7 mg | 189 % |
| Manganèse L | 3,3 mg | 145 % |
| Chlorure L | 153 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for haricots et légumineuses (median 23,5 g)
- Fiber18,3 gin the top quarter of haricots et légumineuses (median 11,4 g)
- Sugars2,2 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat1,7 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium177 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 21,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
lentilles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Натура | 336 | 23,5 g | 52 g | 1,4 g |
| Linsen Müller's Mühle | 336 | 23 g | 50 g | 1,5 g |
| Teller Linsen Golden Sun | 336 | 23 g | 50 g | 1,6 g |
| жълта леща Natura | 336 | 23,5 g | 52 g | 1,4 g |
| Pardina Linsen 500g | 336 | 23 g | 50 g | 13 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1,3 g |
| Trio de lentilles Monoprix | 337 | 26 g | 49 g | 1,4 g |
| Berglinsen Rewe | 337 | 25 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Berg-Linsen?
100 g of Gourmet Berg-Linsen has 336 kcal.
Is Gourmet Berg-Linsen high in protein?
Gourmet Berg-Linsen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 23,5 g).
How many carbs are in Gourmet Berg-Linsen?
Gourmet Berg-Linsen has 49,6 g of total carbohydrates per 100 g, including 18,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Berg-Linsen?
Gourmet Berg-Linsen contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gourmet Berg-Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (189 % DV), manganèse (145 % DV), fer (87 % DV), Vitamine B6 (77 % DV) and zinc (69 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Berg-Linsen?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040177319. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.