Linsen
Packaged product Haricots et légumineuses Müller's Mühle
Linsen contains 336 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (316 kcal per 100 g).
100 g provides 44 % of the Daily Value for fer, 34 % of the Daily Value for phosphore and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 90 mg | 21 % |
| Phosphore L | 420 mg | 34 % |
| Zinc L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for haricots et légumineuses (median 23,5 g)
- Fiber15 gabove the median for haricots et légumineuses (median 11,4 g)
- Fat1,5 gabove the median for haricots et légumineuses (median 1,4 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286222635
- Quantity
- 200g
- Category
- Lentilles
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Натура | 336 | 23,5 g | 52 g | 1,4 g |
| Gourmet Berg-Linsen Rapunzel | 336 | 24 g | 49,6 g | 1,7 g |
| Teller Linsen Golden Sun | 336 | 23 g | 50 g | 1,6 g |
| жълта леща Natura | 336 | 23,5 g | 52 g | 1,4 g |
| Pardina Linsen 500g | 336 | 23 g | 50 g | 13 g |
| Bodrum Green lentils BODRUM | 336 | 24 g | 57 g | 1,3 g |
| Trio de lentilles Monoprix | 337 | 26 g | 49 g | 1,4 g |
| Berglinsen Rewe | 337 | 25 g | 50 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 336 kcal.
Is Linsen high in protein?
Linsen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 23,5 g).
How many carbs are in Linsen?
Linsen has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (44 % DV), phosphore (34 % DV), zinc (32 % DV) and magnésium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286222635. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.