Gouda
Packaged product Autres aliments Tasmanian Heritage
Gouda contains 359 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 90 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 65 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 19,6 g | 98 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 848 mg | 65 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat29,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat19,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium592 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Tasmanian Heritage
- Barcode
- 9300639617787
- Quantity
- 180g
- Label serving
- 1 portion (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nice & Natural Smoothie Bars Tropical Crush | 359 | 6 g | 48,5 g | 10 g |
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| Ovaltine Marshmellow Cupcafe | 359 | 4 g | 80 g | 2 g |
| Electrolyte Hydration Pure Sports Nutrition | 359 | 0 g | 89,3 g | 0 g |
| Pure Collagen Bovine Vitaprana | 359 | 80 g | 0 g | 0 g |
| Collagen Protein Nutra Organics | 359 | 87,8 g | 0,56 g | 0,56 g |
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| Vassle Isolat+ Vaniljbulle certan | 359 | 82,9 g | 5,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 359 kcal. Serving, 1 portion, 25 g (25 g): about 90 kcal.
Is Gouda high in protein?
Gouda contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 25 g (25 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 29,2 g of fat per 100 g, of which 19,6 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300639617787. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.