Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's
Packaged product Grains et pâtes alimentaires MALT O MEAL
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's contains 400 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
100 g provides 250 % of the Daily Value for Thiamine (B1), 100 % of the Daily Value for fer and 51 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90 % |
| Protein L | 5 g | 10 % |
| Thiamine (B1) L | 3 mg | 250 % |
| Niacine (B3) L | 7,5 mg | 47 % |
| Acide pantothénique (B5) L | 1,9 mg | 38 % |
| Vitamine B6 L | 0,75 mg | 44 % |
| Folate (B9) L | 60 µg | 15 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 18 mg | 100 % |
| Phosphore L | 50 mg | 4 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sugars45 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat7,5 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium600 mgin the top quarter of grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 62 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 45 g | 45 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400389927
- Label serving
- 1 cup
- Category
- Céréales
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, MOLASSES, CANOLA AND/OR SOYBEAN OIL, WHOLE GRAIN BROWN RICE FLOUR, SALT, CORN SYRUP, HONEY, PALM OIL, BAKING SODA, CARAMEL COLOR, PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, TRISODIUM PHOSPHATE. VITAMIN AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's?
100 g of Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's has 400 kcal. 1 cup (40 g): about 160 kcal.
How much protein is in Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's?
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 cup (40 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,4 g).
How many carbs are in Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's?
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 45 g of sugars.
How much fat is in Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's?
Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's contains 7,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (250 % DV), fer (100 % DV), zinc (51 % DV), Niacine (B3) (47 % DV) and Vitamine B6 (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 avril 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400389927. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2482279. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2022. Imported 6 novembre 2026.
Last updated: . Source description: "GOLDEN HONEY O'S SWEETENED CEREAL WITH HONEY, GOLDEN HONEY O'S". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.