Garrofón
Packaged product Produits laitiers et oeufs La Auténtica
Garrofón contains 345 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 98 kcal per 100 g across 39 products.
100 g provides 53 % of the Daily Value for manganèse, 44 % of the Daily Value for fer and 36 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine C L | 23,4 mg | 26 % |
| Vitamine E L | 0,32 mg | 2 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Calcium L | 34 mg | 3 % |
| Fer L | 8 mg | 44 % |
| Magnésium L | 58 mg | 14 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 1,2 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 6,3 g)
- Fiber4,5 gbelow the median for produits laitiers et oeufs (median 4,8 g)
- Sugars1,5 gabove the median for produits laitiers et oeufs (median 0,8 g)
- Fat2,5 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Sodium8 mgin the lowest quarter of produits laitiers et oeufs (median 79 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 70,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Auténtica
- Barcode
- 8437013674133
- Quantity
- 500 g
- Category
- Graines de beurre
- Packaging
- es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garrofón.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garrofón?
100 g of Garrofón has 345 kcal.
Is Garrofón high in protein?
Garrofón contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,3 g).
How many carbs are in Garrofón?
Garrofón has 58,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garrofón?
Garrofón contains 2,5 g of fat per 100 g.
What vitamins and minerals does Garrofón contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), fer (44 % DV), cuivre (36 % DV), Vitamine C (26 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garrofón?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437013674133. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.