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Garrofón

Packaged product Dairy and Eggs La Auténtica

Garrofón contains 345 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 98 kcal per 100 g across 39 products.

100 g provides 53% of the Daily Value for manganese, 44% of the Daily Value for iron and 36% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garrofón by La Auténtica, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
345kcal per 100 g
20 gprotein
58.3 gcarbohydrates
2.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 8 mg 0.3%
Total carbohydrates L 58.3 g 21%
Dietary fiber L 4.5 g 16%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin C L 23.4 mg26%
Vitamin E L 0.32 mg2%
Vitamin B6 L 0.2 mg12%
Calcium L 34 mg3%
Iron L 8 mg44%
Magnesium L 58 mg14%
Phosphorus L 136 mg11%
Potassium L 467 mg10%
Zinc L 0.78 mg7%
Copper L 0.32 mg36%
Manganese L 1.2 mg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 69%Fat: 7%345kcal / 100 g
  • Protein 24%
  • Carbohydrates 69%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese53%Iron44%Copper36%Vitamin C26%Magnesium14%Vitamin B612%Phosphorus11%Potassium10%Zinc7%Calcium3%

Nutritional insights

  • Protein20 gin the top quarter of dairy and eggs (median 6.3 g)
  • Fiber4.5 gbelow the median for dairy and eggs (median 4.8 g)
  • Sugars1.5 gabove the median for dairy and eggs (median 0.8 g)
  • Fat2.5 gin the top quarter of dairy and eggs (median 0.5 g)
  • Sodium8 mgin the lowest quarter of dairy and eggs (median 79 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
  • Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Water L70.2 g
Alcohol L0 g

Product details

Brand
La Auténtica
Barcode
8437013674133
Quantity
500 g
Category
Butter beans
Packaging
es:bolsa-de-plastico
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garrofón.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8437013674133. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garrofón?

100 g of Garrofón has 345 kcal.

Is Garrofón high in protein?

Garrofón contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.3 g).

How many carbs are in Garrofón?

Garrofón has 58.3 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garrofón?

Garrofón contains 2.5 g of fat per 100 g.

What vitamins and minerals does Garrofón contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), iron (44% DV), copper (36% DV), Vitamin C (26% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garrofón?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.