Frosted Bite Size Cereal, Shredded Wheat
Packaged product Grains et pâtes alimentaires TOPS
Frosted Bite Size Cereal, Shredded Wheat contains 350 kcal per 100 g. A typical serving of 21 BISCUITS (60 g) provides about 210 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamine B12, 156 % of the Daily Value for fer and 91 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,71 mg | 54 % |
| Niacine (B3) L | 10 mg | 63 % |
| Vitamine B6 L | 1 mg | 59 % |
| Vitamine B12 L | 4 µg | 167 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 28 mg | 156 % |
| Magnésium L | 67 mg | 16 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 367 mg | 8 % |
| Zinc L | 10 mg | 91 % |
| Cuivre L | 0,67 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8,1 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars20 gbelow the median for grains et pâtes alimentaires (median 23,4 g)
- Fat1,7 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium8 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,83 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 358 µg |
|---|
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Bite Size Cereal, Shredded Wheat?
100 g of Frosted Bite Size Cereal, Shredded Wheat has 350 kcal. 21 BISCUITS (60 g): about 210 kcal.
How much protein is in Frosted Bite Size Cereal, Shredded Wheat?
Frosted Bite Size Cereal, Shredded Wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 21 BISCUITS (60 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,1 g).
How many carbs are in Frosted Bite Size Cereal, Shredded Wheat?
Frosted Bite Size Cereal, Shredded Wheat has 83,3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Frosted Bite Size Cereal, Shredded Wheat?
Frosted Bite Size Cereal, Shredded Wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Bite Size Cereal, Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (167 % DV), fer (156 % DV), zinc (91 % DV), Thiamine (B1) (83 % DV) and cuivre (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Bite Size Cereal, Shredded Wheat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117822. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "FROSTED BITE SIZE CEREAL, SHREDDED WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.