Fave spezzate
Packaged product Haricots et légumineuses Calleris
Fave spezzate contains 341 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (324 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 71 % of the Daily Value for manganèse and 46 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,005 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 6,7 mg | 37 % |
| Magnésium L | 192 mg | 46 % |
| Phosphore L | 421 mg | 34 % |
| Potassium L | 1 060 mg | 23 % |
| Zinc L | 3,1 mg | 29 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,6 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,2 gin the top quarter of haricots et légumineuses (median 19,5 g)
- Fiber7 gbelow the median for haricots et légumineuses (median 10,5 g)
- Sugars0,005 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Fat3 gabove the median for haricots et légumineuses (median 1,9 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,3 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 24 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Calleris
- Barcode
- 8005195050566
- Quantity
- 500
- Category
- Graines de légumineuses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fave
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fave spezzate?
100 g of Fave spezzate has 341 kcal.
Is Fave spezzate high in protein?
Fave spezzate contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 19,5 g).
How many carbs are in Fave spezzate?
Fave spezzate has 54,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0,005 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fave spezzate?
Fave spezzate contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fave spezzate contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (71 % DV), magnésium (46 % DV), fer (37 % DV) and phosphore (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fave spezzate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005195050566. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.