Farina di ceci
Packaged product Haricots et légumineuses Coop
Farina di ceci contains 357 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (355 kcal per 100 g).
100 g provides 86 % of the Daily Value for cuivre, 60 % of the Daily Value for manganèse and 34 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,71 mg | 5 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Calcium L | 38,5 mg | 3 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 142 mg | 34 % |
| Phosphore L | 272 mg | 22 % |
| Potassium L | 724 mg | 15 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,78 mg | 86 % |
| Manganèse L | 1,4 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14 gabove the median for haricots et légumineuses (median 10,8 g)
- Sugars3,7 gabove the median for haricots et légumineuses (median 3,5 g)
- Fat6,3 gabove the median for haricots et légumineuses (median 6 g)
- Saturated fat0,8 gabove the median for haricots et légumineuses (median 0,7 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 20 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120722775
- Quantity
- 500 g
- Category
- Farines de pois chiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di ceci. Può contenere grano, soia, sesamo, senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chiches
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|---|---|---|---|---|
| Farina di ceci bio TerraBio | 357 | 23 g | 50 g | 5,2 g |
| Farina di ceci Fior di Loto | 357 | 23 g | 50 g | 5,2 g |
| sedanini di farina di ceci Vivo Meglio | 357 | 22 g | 51 g | 5,5 g |
| Farine de pois chiches Via Antica | 357 | 21 g | 47 g | 7 g |
| Free gluten free flour imp Doves Farm | 358 | 23 g | 52 g | 4,9 g |
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| Farine pois chiche Chaudé Frères | 359 | 22,4 g | 47 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina di ceci?
100 g of Farina di ceci has 357 kcal.
Is Farina di ceci high in protein?
Farina di ceci contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 26 % of its calories come from protein.
How many carbs are in Farina di ceci?
Farina di ceci has 47 g of total carbohydrates per 100 g, including 14 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina di ceci?
Farina di ceci contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Farina di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (86 % DV), manganèse (60 % DV), magnésium (34 % DV), Vitamine B6 (25 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farina di ceci?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120722775. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.