Farina di Avena
Packaged product Grains et pâtes alimentaires Cuore
Farina di Avena contains 389 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 13 g)
- Sugars0,8 gbelow the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 1,3 g)
- Sodium8 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Cuore
- Barcode
- 8018211902961
- Category
- Farines d'avoine
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farinha Aveia Maçã Abóbora Cenoura Continente | 389 | 16 g | 61,8 g | 6,7 g |
| Farine d'avoine Greenweez | 389 | 11,5 g | 61,4 g | 7,5 g |
| Farina di avena Molino Rossetto | 389 | 14 g | 66 g | 7 g |
| Farine d'avoine MelBio | 389 | 11,5 g | 61,4 g | 7,5 g |
| Farina di avena al gusto cookies e cream Fit Porn | 390 | 12 g | 67 g | 7,5 g |
| Farina d'avena nocciutella Fit Porn | 390 | 12 g | 67 g | 7,5 g |
| Garina D ‘Avena Bio Orm | 390 | 4,2 g | 67 g | 7 g |
| Farina di avena FC Nutrition | 390 | 12 g | 67 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina di Avena?
100 g of Farina di Avena has 389 kcal.
Is Farina di Avena high in protein?
Farina di Avena contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 13 g).
How many carbs are in Farina di Avena?
Farina di Avena has 66 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina di Avena?
Farina di Avena contains 7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Farina di Avena?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018211902961. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.