Ensure Regular
Packaged product Autres aliments Ensure
Ensure Regular contains 102 kcal per 100 g. A serving, 1 bottle, 235 ml (235 g) provides about 240 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 300 kcal per 100 g across 1 852 products.
100 g provides 21 % of the Daily Value for Vitamine E, 21 % of the Daily Value for Vitamine C and 14 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 89,4 mg | 4 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,7 g | |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 102 µg | 11 % |
| Vitamine C L | 19,1 mg | 21 % |
| Vitamine D L | 2,1 µg | 11 % |
| Vitamine E L | 3,2 mg | 21 % |
| Calcium L | 149 mg | 11 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 34 mg | 8 % |
| Phosphore L | 106 mg | 9 % |
| Potassium L | 191 mg | 4 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for autres aliments (median 8,3 g)
- Fiber0 gin the lowest quarter of autres aliments (median 0,1 g)
- Sugars7,7 gin the top quarter of autres aliments (median 1 g)
- Fat2,6 gabove the median for autres aliments (median 0,29 g)
- Saturated fat0,43 gabove the median for autres aliments (median 0,1 g)
- Sodium89,4 mgbelow the median for autres aliments (median 92,1 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ensure
- Barcode
- 0055325004141
- Label serving
- 1 bottle (235 ml)
- Category
- Compléments alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welless AZ IN's | 102 | 0,02 g | 26 g | 0,9 g |
| Foodie Vanilla Ehrmann | 103 | 7,5 g | 6 g | 5 g |
| Boost Mega 20g Protein Boost | 101 | 8,4 g | 11,8 g | 2,2 g |
| Sondalis standard fibres Nestlté Health Science | 103 | 3,9 g | 13,5 g | 3,4 g |
| Foodie Ehrmann | 103 | 7,5 g | 6,1 g | 5 g |
| Pediasure fiber vainilla Abbott | 101 | 2,8 g | 10,9 g | 5 g |
| Ensure Ensure | 104 | 3,8 g | 16,5 g | 2,5 g |
| Cacao. Whey Essential nutrition | 104 | 22 g | 4,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Regular?
100 g of Ensure Regular has 102 kcal. Serving, 1 bottle, 235 ml (235 g): about 240 kcal.
How much protein is in Ensure Regular?
Ensure Regular contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 bottle, 235 ml (235 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 8,3 g).
How many carbs are in Ensure Regular?
Ensure Regular has 15,3 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Regular?
Ensure Regular contains 2,6 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ensure Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (21 % DV), Vitamine C (21 % DV), zinc (14 % DV), calcium (11 % DV) and Vitamine A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Regular?
100 g contains 89,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055325004141. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.