Ensalada vegana
Packaged product Légumes Carrefour
Ensalada vegana contains 234 kcal per 100 g. A serving, 145 g (145 g) provides about 339 kcal.
Roughly 61 % of its calories come from fat, with 31 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 97 % of the Daily Value for Vitamine K, 44 % of the Daily Value for molybdène and 36 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 299 µg | 33 % |
| Vitamine C L | 32 mg | 36 % |
| Vitamine E L | 5 mg | 33 % |
| Vitamine K L | 116 µg | 97 % |
| Calcium L | 150 mg | 12 % |
| Magnésium L | 146 mg | 35 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 339 mg | 7 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,7 mg | 30 % |
| Chromium L | 12 µg | 34 % |
| Molybdène L | 20 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 31 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for légumes (median 4,2 g)
- Fiber4 gin the top quarter of légumes (median 1,8 g)
- Sugars15 gin the top quarter of légumes (median 2,3 g)
- Fat15 gin the top quarter of légumes (median 7,6 g)
- Saturated fat2,1 gin the top quarter of légumes (median 1 g)
- Sodium120 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tomate, brotes de lechuga roja (hoja de roble,lollo rosso, batavia roja según disponibilidad), brotes de lechuga verde (lollo verde, hoja de roble verde, batavia verde, acelga roja, mizuna según disponibilidad) rúcula y brotes de kale verde, aceite y vinagre de Módena (15%): aceite de oliva virgen extra (56%), vinagre balsámico de Módena (vinagre de vino, mosto de uva concentrado, colorante: caramelo de sulfito amónico), mezcla de frutos secos en proporciones variables (14%): pipa de girasol mondada, pipa de calabaza mondada, pasa, almendra, nuez, mondada, aceite de girasol, manzana (10%): manzana, antioxidante (ascorbato cálcico), piña deshidratada (10%), piña (97%), azúcar, acidulante: ácido cítrico y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesVinaigreAmandesHuile de tournesolPommesSucreHuile d'olive
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada vegana?
100 g of Ensalada vegana has 234 kcal. Serving, 145 g (145 g): about 339 kcal.
How much protein is in Ensalada vegana?
Ensalada vegana contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 145 g (145 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Ensalada vegana?
Ensalada vegana has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada vegana?
Ensalada vegana contains 15 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Ensalada vegana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (97 % DV), molybdène (44 % DV), Vitamine C (36 % DV), magnésium (35 % DV) and cuivre (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensalada vegana?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876267945. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.