Egg

Packaged product Produits laitiers et oeufs Beaters

Egg contains 54 kcal per 100 g. A serving, 113 g (113 g) provides about 61 kcal.

Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.

100 g provides 23 % of the Daily Value for Acide pantothénique (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
10,9 gprotein
2,2 gcarbohydrates
0 gfat
61kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 196 mg 9 %
Total carbohydrates L 2,2 g 0,8 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 10,9 g 22 %
Vitamine A L 0 µg0 %
Vitamine C L 0 mg0 %
Vitamine D L 0 µg0 %
Riboflavine (B2) L 0,011 mg0,8 %
Acide pantothénique (B5) L 1,2 mg23 %
Vitamine B6 L 0 mg0 %
Folate (B9) L 0 µg0 %
Vitamine B12 L 0 µg0 %
Calcium L 0 mg0 %
Fer L 1,6 mg9 %
Potassium L 152 mg3 %
Zinc L 0,001 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83 %Carbohydrates: 17 %54kcal / 100 g
  • Protein 83 %
  • Carbohydrates 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Acide pantothénique...23 %Fer9 %Potassium3 %Riboflavine (B2)0,8 %Zinc0 %Vitamine B60 %Folate (B9)0 %Vitamine A0 %Vitamine C0 %Vitamine D0 %

Nutritional insights

  • Protein10,9 gabove the median for produits laitiers et oeufs (median 8 g)
  • Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
  • Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
  • Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
  • Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
  • Sodium196 mgbelow the median for produits laitiers et oeufs (median 236 mg)
  • Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L0 g
Other components (1)
Vitamine A, UI L870 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 40,7 kcal54 kcal
Protein 8,6 g10,9 g
Carbohydrates 1,6 g2,2 g
Fat 0 g0 g
Fiber 0,8 g0 g
Sugars 0 g0 g
Sodium 0,17 mg196 mg

Product details

Brand
Beaters
Barcode
0029000002159
Quantity
113 g
Label serving
113 g
Category
Produits laitiers et oeufs
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVORS, COLOR (INCLUDES BETA CAROTENE), SPICES, SALT, ONION POWDER, VEGETABLE GUMS (XANTHAN GUM, GUAR GUM). VITAMINS AND MINERALS: CALCIUM (SULFATE), IRON (FERRIC PHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (SULFATE), CALCIUM PANTOTHENATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, FOLIC ACID, VITAMIN D3, BIOTIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OeufSelOignon

Similar products

FoodCaloriesProteinCarbsFat
Yogurt Fage 54 10,3 g 3 g 0 g
Milk Lactaid 54 3,3 g 5,4 g 2,1 g
Kroger Cage Free Real Egg Product Kroger 54 10,9 g 2,2 g 0 g
Liquid Egg Product Lucerne 54 8,9 g 0 g 0 g
100% Liquid Egg Whites Organics 54 10,9 g 0 g 0 g
Cage-Free Real Egg Product Kroger 54 10,9 g 2,2 g 0 g
Reduced Fat Cream Nestlé 54 0,6 g 1 g 5,4 g
Soya Milk Strawberry Soyfresh 54 2,6 g 6,6 g 1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Egg?

100 g of Egg has 54 kcal. Serving, 113 g (113 g): about 61 kcal.

Is Egg high in protein?

Egg contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,3 g in serving, 113 g (113 g). About 83 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).

How many carbs are in Egg?

Egg has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Egg?

Egg contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg?

100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2518353. License: CC0 1.0 (U.S. public domain). Source record dated 2 décembre 2017. Imported 6 novembre 2026.
  • Open Food Facts, record 0029000002159. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.