Milk
Packaged product Produits laitiers et oeufs Lactaid
Milk contains 54 kcal per 100 g. A serving, 1 serving, 224 g (224 g) provides about 121 kcal.
Roughly 40 % of its calories come from carbohydrates, with 35 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 16 % of the Daily Value for calcium, 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 208 mg | 16 % |
| Fer L | 0,17 mg | 0,9 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 40 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars5 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium52 mgin the lowest quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 42 IU |
|---|
Other components (1)
| Vitamine A, UI L | 2 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 54 kcal |
| Protein | 3,6 g | 3,3 g |
| Carbohydrates | 5,8 g | 5,4 g |
| Fat | 2,2 g | 2,1 g |
| Fiber | n/a | 0 g |
| Sugars | 5,4 g | 5 g |
| Sodium | 23,3 mg | 52 mg |
Product details
- Brand
- Lactaid
- Barcode
- 0041383155673
- Label serving
- 1 serving (224 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reduced fat milk, tribasic calcium phosphate, carrageenan, guar gum, lactase enzyme, vitamin A palmitate, vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Fage | 54 | 10,3 g | 3 g | 0 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Cage free liquid egg substitute Great Value | 54 | 10,9 g | 0 g | 0 g |
| Reduced fat milk Wholesome pantry | 54 | 3,3 g | 5 g | 2,1 g |
| Egg Substitute Shoprite | 54 | 10,9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 54 kcal. Serving, 1 serving, 224 g (224 g): about 121 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,5 g in serving, 1 serving, 224 g (224 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Milk?
Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV), Vitamine B12 (15 % DV), Riboflavine (B2) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499885. License: CC0 1.0 (U.S. public domain). Source record dated 11 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0041383155673. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.