couscous
Packaged product Grains et pâtes alimentaires SuperValu
Couscous contains 194 kcal per 100 g. A serving, 80 g (80 g) provides about 155 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 352 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fiber2,2 gin the lowest quarter of grains et pâtes alimentaires (median 3,5 g)
- Sugars1 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- SuperValu
- Barcode
- 5099839270109
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Semoules de blé dur pour couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Couscous wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cous Cous Asda | 193 | 7,3 g | 37,5 g | 1 g |
| Couscous Sainsbury's | 192 | 7,2 g | 37,5 g | 1 g |
| Couscous Végétal, pois chiches germés, sauté végétal Monbio | 190 | 8 g | 30,5 g | 3,5 g |
| Spicy Couscous in a Mild Curry Dressing Tesco | 199 | 3,7 g | 31,8 g | 5,9 g |
| Spicy cous cous THE DELI | 199 | 3,7 g | 31,8 g | 5,9 g |
| Couscous Sipa | 200 | 7 g | 39 g | 1 g |
| Roasted Vegetable Flavour Couscous Tesco | 187 | 5,4 g | 28,3 g | 1 g |
| Cous cous di verdure Bofrost | 187 | 3,8 g | 23,3 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 194 kcal. Serving, 80 g (80 g): about 155 kcal.
How much protein is in couscous?
Couscous contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,8 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12 g).
How many carbs are in couscous?
Couscous has 38 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in couscous?
Couscous contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in couscous?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839270109. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.