Corn Puffs, Fruit
Packaged product Grains et pâtes alimentaires TRIX
Corn Puffs, Fruit contains 406 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 130 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (386 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamine B12, 106 % of the Daily Value for zinc and 102 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 28,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamine C L | 18,8 mg | 21 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,3 mg | 102 % |
| Niacine (B3) L | 15,6 mg | 98 % |
| Vitamine B6 L | 1,6 mg | 92 % |
| Vitamine B12 L | 4,7 µg | 195 % |
| Calcium L | 312 mg | 24 % |
| Fer L | 14,1 mg | 78 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 11,7 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber3,1 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars28,1 gabove the median for grains et pâtes alimentaires (median 23,3 g)
- Fat4,7 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Sodium500 mgabove the median for grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 125 IU |
|---|
Other components (2)
| Carbohydrate, other L | 53 g |
|---|---|
| Vitamine A, UI L | 1 560 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 84,4 g | 84,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 500 mg | 500 mg |
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, COLOR (VEGETABLE AND FRUIT JUICE, TURMERIC EXTRACT AND ANNATTO EXTRACT), TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa SPARTAN | 406 | 6,3 g | 84,4 g | 6,3 g |
| Sweetened Corn Puffs Cereals, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Corn Flakes SPARTAN | 406 | 6,3 g | 87,5 g | 0 g |
| Sweetened Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Sweetened Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Organic Frosted Oat Flakes ANNIE'S HOMEGROWN | 406 | 9,4 g | 84,4 g | 3,1 g |
| Sweetened Corn Puffs TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Sweetened Multigrain Cereal, Sweetened Multigrain Cereal DREAMWORKS SHREK | 406 | 6,3 g | 87,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs, Fruit?
100 g of Corn Puffs, Fruit has 406 kcal. Serving, 1 cup, 32 g (32 g): about 130 kcal.
How much protein is in Corn Puffs, Fruit?
Corn Puffs, Fruit contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 32 g (32 g). About 3 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,2 g).
How many carbs are in Corn Puffs, Fruit?
Corn Puffs, Fruit has 84,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28,1 g of sugars.
How much fat is in Corn Puffs, Fruit?
Corn Puffs, Fruit contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Puffs, Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (195 % DV), zinc (106 % DV), Riboflavine (B2) (102 % DV), Niacine (B3) (98 % DV) and Vitamine B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Puffs, Fruit?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000414853. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1635975. License: CC0 1.0 (U.S. public domain). Source record dated 27 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "CORN PUFFS, FRUIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.