Corn Flakes
Packaged product Légumes Kellogg's Squares
Corn Flakes contains 410 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 127 kcal.
Roughly 75 % of its calories come from carbohydrates, with 21 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 281 mg | 12 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 0,65 g | 2 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 75 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for légumes (median 2,5 g)
- Fiber0,65 gin the lowest quarter of légumes (median 2 g)
- Sugars28,1 gin the top quarter of légumes (median 2,4 g)
- Fat9,4 gabove the median for légumes (median 3,6 g)
- Saturated fat4,8 gin the top quarter of légumes (median 0,7 g)
- Sodium281 mgabove the median for légumes (median 275 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's Squares
- Barcode
- 5059321006821
- Label serving
- 1 portion (31 g)
- Category
- Légumes
Ingredients
Energy Fat of which INFORMATION /100 1733 537 J
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squares Corn Flakes Bar Rice Krispies | 410 | 4,2 g | 77,4 g | 9,4 g |
| Cheddar And Peppercorn Slices Tesco | 410 | 23,6 g | 3,6 g | 33,7 g |
| Asiago & Cracked Pepper Freybe | 410 | 28 g | 2 g | 32 g |
| Sardinettes huile d’olive bio Les Mouettes d'Arvor | 410 | 17 g | 0,5 g | 26 g |
| Thyme - Blue Red Green Blends Alarjawi | 410 | 17,5 g | 56,2 g | 11,6 g |
| Corn petits paprika Teds | 410 | 7,4 g | 74 g | 8,1 g |
| Pickle Protein Puffs Plant Up | 410 | 26 g | 50 g | 12 g |
| Greens Yummy Sports | 410 | 20 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 410 kcal. Serving, 1 portion, 31 g (31 g): about 127 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 31 g (31 g). About 4 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77,4 g of total carbohydrates per 100 g, including 0,65 g of fiber and 28,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 9,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 281 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059321006821. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.